Written by: Suzanne Roberts, Social Emotional Learning Specialist Taking Care of You and Yours As we move into our summer break, I have considered sharing more tools that can be helpful in coping with uncertain and difficult circumstances. I think a possibly more timely discussion, however, centers around asking for help if you need it for yourself or a loved one. We all need some extra help sometimes, and it is okay to reach out for it. There can sometimes exist a reluctance to admit that we are having a tough time and that we could use some extra help as we get through. It is important to recognize that asking for help is a sign of strength, and never a weakness. We are experiencing a new level of sustained stress, and while we are working to both manage and cope with the symptoms we experience, if that stress leads to prolonged distress and you recognize symptoms of concern, please take the time to reach out to your doctor, therapist, or clergy. If you or a loved one is having increased difficulty coping, it makes sense to check on it with someone you trust. If you aren’t quite sure where to start or who to reach out to, Jeffco Public Schools has created a webpage that can help. Please take a moment to check out Jeffco COVID-19 Mental Health Supports page. If you or someone you care about is in crisis, please reach out any time of day or night to Colorado Crisis Services or call 911. The truth is that we all need extra help at times, whether it is from friends, family members, mentors, neighbors, doctors, counselors, clergy, or other supports. If you need something, please let someone help. We can all get through this together. We hope that you and your loved ones have a happy and healthy summer vacation. We look forward to seeing you all in the fall! Comments are closed.
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